1. Include at least fifteen minutes of free time into your day
The other week on the school run we spotted a beautiful horse still donning his night blanket running for freedom on the footpath as we drove by. A blonde in a jeep was in hot pursuit and the horse was wining. We all willed the horse on he looked so happy and liberated. He was running as if his life depended on it. I think we have all had times when we felt like running free.
It must have been the week for it because on Sunday morning we met a chicken and yes you have guessed it unbelievably she was crossing the road all alone and looking very happy. She too had had enough and was breaking out at least for a little while.
Fifteen minutes without radio television, computer, smartphone or land-line is a breath of…
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